Weigh In record (no journal entry) for 23 September 2021
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211.2 lb
Lost so far: 74.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1487 kcal
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Fat: 71.58g | Prot: 61.40g | Carb: 148.53g.
Breakfast: Ja! Haselnüsse Gemahlen, Seitz Körnerbrot, Leerdammer Leger, Herta Saftschinken, Weight Watchers Brotaufstrich, Ja! Milch 1,5% Fett, Thomy Süßer Senf. Lunch: Rote Paprika, Ja! Schupfnudeln, Zwiebeln, Olivenöl, Knoblauch, Tomaten. Dinner: REWE High Protein Pudding Schoko. more...
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losing 1.3 lb a week
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