Weigh In record (no journal entry) for 23 September 2021
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1934 kcal
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Fat: 74.33g | Prot: 91.44g | Carb: 92.81g.
Breakfast: Apfelmarmelade, Berger Pfeffer-Schinken, Spiegelei, Tomaten, REWE Avocado, Goldähren Brotkörbchen Leinsamenbrot. Lunch: Mayonnaise, Saure Gurken, Chinakohl, Omelett, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, REWE Kichererbsen, Beste Ernte Champignons 1. Wahl, Champignons. Dinner: Merlot, Purland Kasseler, Müller Ayran. Snacks/Other: Zwickl Bier, Sprengel Edelste Pralinen, Alnatura Kokos Reis Drink, Kaffee. more...
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losing 3.1 lb a week
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