Weigh In record (no journal entry) for 22 September 2021
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271.6 lb
Lost so far: 33.1 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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890 kcal
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Fat: 36.01g | Prot: 41.67g | Carb: 108.06g.
Lunch: Aldi Blattsalat Mix, Frischkäse, Sockeye Wildlachs, Roggenbrötchen. Dinner: Lieken Urkorn Vollkornsaftiges, Champignons, Zwiebeln, REWE Avocado. more...
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losing 3.1 lb a week
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13Carmen's weight history
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