Weigh In record (no journal entry) for 22 September 2021
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145.3 lb
Lost so far: 2.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2144 kcal
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Fat: 99.78g | Prot: 100.51g | Carb: 201.60g.
Breakfast: Nutella Muffin , Alpro Latte di Nocciola, Caffè Espresso. Lunch: L'antico Forno Pane Biscottadu, Riso Bianco, Conad Risoinsieme senza Olio, Asiago, Wudy Aia Würstel Classico. Dinner: Salmone, Temaki Salmone Avocado, Carrefour Edamame, Gigi il Salumificio Pancetta Affumicata, Calvé Maionese, Pollo alla Griglia, Tortilla Chips Gusto Nacho, Riso Bianco. Snacks/Other: Lindt Swiss Dark Chocolate. more...
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losing 1.5 lb a week
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p*rita's weight history
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