Weigh In record (no journal entry) for 22 September 2021
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210.8 lb
Lost so far: 41.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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812 kcal
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Fat: 26.30g | Prot: 53.20g | Carb: 89.34g.
Breakfast: Chá Verde, Da Colônia Melado de Cana, Aurora Poulet Defumado, Tirol Requeijão Cremoso Light, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar . Lunch: Pepsi Pepsi Zero, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Elma Chips Doritos Queijo Nacho (25g), Sushiaki Hossomaki de Kani, Da Colônia Melado de Cana, Tirol Requeijão Cremoso Light, Thabrulai Pão Zero Açúcar, Tirol Leite Semidesnatado, Café. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Parati Minueto Chocolate, Batavo Iogurte Grego Pense Zero. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 5 hours and 51 minutes, Resting - 18 hours and 9 minutes. more...
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losing 0.6 lb a week
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