Weigh In record (no journal entry) for 22 September 2021
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139.6 lb
Lost so far: 39.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1393 kcal
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Fat: 122.86g | Prot: 66.01g | Carb: 8.61g.
Lunch: Bio Naturalis Кокосовое Масло, Anchor Масло Сливочное 82,9, Шампиньоны, Аквамарин Печень Трески Натуральная, Espuña Хамон Серрано, Arteoliva Оливки без Косточек, Яготинское Топленое Масло, Селянське Сливки 33%, Novus Бефстроганов. more...
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losing 3.1 lb a week
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