Weigh In record (no journal entry) for 22 September 2021
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255.3 lb
Lost so far: 21.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1382 kcal
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Fat: 41.58g | Prot: 76.19g | Carb: 170.74g.
Breakfast: Apfel, Corny Free Haselnuss. Lunch: Metzgerfrisch Kasslerbraten Gegart, Bauernbrot. Dinner: Tante Fanny Frischer Quiche & Tarteteig, Settele Spinat Spätzle . Snacks/Other: Aldi Coconut Bits, Amicelli Amicelli . more...
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losing 1.5 lb a week
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