|
-15 kg
|
204.4 lb
Lost so far: 33.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1005 kcal
|
Fat: 16.56g | Prot: 143.27g | Carb: 69.65g.
Breakfast: Gut & Günstig Hähnchen Schinken , Aldi Vollkornknäckebrot. Lunch: Aldi Brezel. Dinner: Magerquark, Blumenkohl, Gut & Günstig Pfannengemüse Asiatische Art, Kaufland Hähnchenbrustinnenfilet. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0Anja0's weight history
|