Weigh In record (no journal entry) for 21 September 2021
|
254.0 lb
Lost so far: 156.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1551 kcal
|
Fat: 61.15g | Prot: 63.31g | Carb: 186.04g.
Breakfast: Lindenhof Gouda, Arla Kaergarden Gesalzen, Dinkelbrötchen. Lunch: Lakomka Smetana, Dovgan Pelmeni mit Putenfleisch, Lindt Mocca. Dinner: Foodspring Protein Bar Extra Chocolate Double Choc Cashew, Salvus Sport. Snacks/Other: Kinder Paradiso. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EinfachEve's weight history
|