Weigh In record (no journal entry) for 20 September 2021
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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329 kcal
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Fat: 18.03g | Prot: 18.34g | Carb: 22.95g.
Breakfast: Простоквашино Сливки 10%, Кофе (из Молотых Зерен), Мистраль Коричневый Сахар Демерара, Хлебозавод 22 Лаваш Армянский, Castelli Моцарелла для Пиццы. more...
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losing 0.9 lb a week
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Евгенияref's weight history
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