Weigh In record (no journal entry) for 18 September 2021
|
172.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
1287 kcal
|
Fat: 76.35g | Prot: 39.55g | Carb: 109.45g.
Lunch: Буше Эклер . Dinner: Макдоналдс Соус Сырный, Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Панини Тоскана. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrrenalin's weight history
|