Weigh In record (no journal entry) for 20 September 2021
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1040 kcal
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Fat: 70.33g | Prot: 71.80g | Carb: 27.87g.
Breakfast: Queijo Coalho, Ovo Cozido. Dinner: Arroz de Couve Flor, Vivenda do Camarão Strogonoff de Camarão, Cafezinho. Snacks/Other: Queijo Mozzarella, Vigor Iogurte Grego Zero Lactose, Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
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gaining 0.7 lb a week
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