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Media settimanale 55,4 kg
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121.9 lb
Lost so far: 5.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1406 kcal
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Fat: 42.50g | Prot: 99.05g | Carb: 157.75g.
Breakfast: Realforno Amaretti Morbidi, Uva Bianca, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Patate, Fagiolini Bolliti, Pane Carasau. Dinner: Realforno Amaretti Morbidi, Pane Carasau, Fesa di Tacchino, Olio Extra Vergine di Oliva. more...
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losing 6.2 lb a week
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