Weigh In record (no journal entry) for 20 September 2021
|
161.6 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1877 kcal
|
Fat: 57.64g | Prot: 161.48g | Carb: 170.67g.
Breakfast: Myprotein Layered [Peanut Butter]. Lunch: Land Fiocchi di Latte, Scotti Gallette di Riso, Pomodori Ciliegini. Dinner: Grana Padano Grana Padano, Smart Fagioli Cannellini , Iris Pasta Integrale, Esselunga Bio Sugo alle Melanzane , Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Myprotein Peanut Butter, Milbona Skyr Bianco Magro 0,2%. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|