Weigh In record (no journal entry) for 20 September 2021
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135.1 lb
Lost so far: 18.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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485 kcal
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Fat: 23.30g | Prot: 19.95g | Carb: 47.63g.
Breakfast: Стебель бамбука Соевый Соус Классик, Киндер Шоколад, Уральские Пельмени Пельмени, Растворимый Кофе (из Порошка), Parmalat Молоко 0,5%. Lunch: Роса Салат с Морской Капустой и Яйцом. more...
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losing 1.5 lb a week
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