Weigh In record (no journal entry) for 20 September 2021
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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657 kcal
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Fat: 35.91g | Prot: 39.80g | Carb: 40.66g.
Breakfast: Milka Choco & Biscuit, Магнит Яйцо Варёное , Горбуша Соленая, Harry's Сандвичный Хлеб Пшеничный. more...
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gaining 0.1 lb a week
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