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😊
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271.6 lb
Lost so far: 33.1 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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790 kcal
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Fat: 40.51g | Prot: 29.80g | Carb: 82.06g.
Lunch: Grüne Bohnen, Edeka Südwest Bratwurst Grob. Dinner: Cocktailtomaten, miree Französische Kräuter, Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig. Snacks/Other: Obstkuchen. more...
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losing 10.8 lb a week
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