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😕
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205.3 lb
Lost so far: 32.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1181 kcal
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Fat: 13.44g | Prot: 160.78g | Carb: 95.28g.
Breakfast: Hähnchenbrust Fleisch, Aldi Brezel. Lunch: Spaghetti mit Tomatensoße. Dinner: Salatgurke, Hähnchenbrust Fleisch, Magerquark. more...
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losing 0.4 lb a week
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