Weigh In record (no journal entry) for 19 September 2021
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161.6 lb
Lost so far: 49.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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569 kcal
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Fat: 29.14g | Prot: 23.82g | Carb: 50.93g.
Breakfast: Дядя Ваня Закусочка Венгерская, Epica Йогурт Клубника, ВкусВилл Отруби Ржаные Бородинские, Омлет с Молоком. Snacks/Other: Рот Фронт Халва в Шоколаде. more...
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losing 9.3 lb a week
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