Weigh In record (no journal entry) for 19 September 2021
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147.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2284 kcal
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Fat: 65.82g | Prot: 193.08g | Carb: 223.53g.
Breakfast: Crownfield Fiocchi d'avena, Nocciole, Bellarom Cacao Amaro in Polvere, Self Omninutrition Essential Amino Compresse, Caffè Espresso, Milbona Yogurt Intero Bianco. Lunch: Peperoni, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Kania Dressing Erbette, Lidl Fettine di Vitello. Dinner: Now Foods Ultra Omega 3, Gastronomia di Mare Filetti di Aringa Marinati, Baresa Olive Verdi Denocciolate, Combino Pasta Proteica, Baresa Peperoni a Filetti, Pomodori, Finocchi Bolliti. Snacks/Other: Melone, Uovo, Albume d'uovo, GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie. more...
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losing 15.4 lb a week
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