Weigh In record (no journal entry) for 19 September 2021
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122.8 lb
Lost so far: 4.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1357 kcal
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Fat: 39.96g | Prot: 114.40g | Carb: 132.72g.
Lunch: Zucchine, Vivi Verde Coop Orzo Perlato Biologico, Uovo, Olio Extra Vergine di Oliva. Dinner: Milbona Skyr Drink Arancia e Vaniglia, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fesa di Tacchino. Snacks/Other: ICI Protein Hydrofast, Uva Bianca, Lidl Cioccolato Fondente 70%. more...
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gaining 6.2 lb a week
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