Weigh In record (no journal entry) for 18 September 2021
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196.9 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1718 kcal
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Fat: 55.40g | Prot: 92.04g | Carb: 213.14g.
Breakfast: Gutes Land Gouda, Kirschtomaten, Spitzpaprika, Aldi Rote Paprika, Dat Backhus Fiticus Fladen, EGETÜRK Bahar Pastirma. Lunch: Vita D'or Rapsöl, Almare Garnelen Knoblauch-Chili, Grüne Paprika, Combino Vollkorn Penne, Aldi Rote Paprika, Spitzpaprika. Dinner: Milsani Joghurt Mild 3,5% Fett, Honig, Alesto Walnusskerne Naturbelassen, Crownfield Zarte Haferflocken. Snacks/Other: Pink Lady Äpfel. more...
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steady weight
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