anyabalakay's Journal, 18 September 2021

117.7 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 50.05g | Prot: 34.82g | Carb: 72.82g.   Breakfast: Сыр Пармезан (Твердый), Зеленый Лук, Яйцо, Кокосовое Масло. Dinner: Сладкая Булочка. Snacks/Other: Желатин Пищевой. more...

1960 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Standing - 4 hours, Running (jogging) - 5/mph - 29 minutes, Cross Training - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...