|
Estou ganhando massa 🙏🤗🥰🥰🥰
|
204.8 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2021:
|
1892 kcal
|
Fat: 82.48g | Prot: 89.93g | Carb: 219.53g.
Breakfast: Itambé Coalhada, Melão, Kiwi, Queijo Meia Cura, Banana da Terra, Sabor da Terra Semente de Chia. Lunch: Tangerinas, Ameixas, Bananas, Maçã. Dinner: Queijo Meia Cura, Couve-Flor Cozida (de Couve-Flor Fresca), Coxa de Frango, Carne Moída de Alcatra, Calabresa, Omelete ou Ovos Mexidos. more...
|
|
1027 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 20 hours and 32 minutes. more...
|
gaining 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bacana 😎 2022 🇧🇷's weight history
|