Weigh In record (no journal entry) for 17 September 2021
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163.8 lb
Lost so far: 4.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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150 kcal
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Fat: 6.73g | Prot: 7.96g | Carb: 13.31g.
Breakfast: Polenghi Creme de Ricota Light, Ovo Cozido, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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losing 4.0 lb a week
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ElisBitencourt's weight history
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