Weigh In record (no journal entry) for 17 September 2021
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183.6 lb
Lost so far: 50.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1236 kcal
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Fat: 41.14g | Prot: 98.25g | Carb: 117.26g.
Breakfast: Sadia Presunto Cozido Magro, Piracanjuba Protein + Whey Zero Lactose Coco, Tirol Queijo Mussarela (18g), Apema Tapioca. Lunch: Músculo Bovino Cozido, Gold Meat Lagarto Recheado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Fazenda Bela Vista Queijo Minas Frescal, Friboi Lagarto, Músculo Bovino. Snacks/Other: Activia Iogurte Aveia, DIA Manga Rosa , Uvas, Abacate. more...
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gaining 6.2 lb a week
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