Weigh In record (no journal entry) for 17 September 2021
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142.9 lb
Lost so far: 24.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1029 kcal
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Fat: 31.57g | Prot: 58.22g | Carb: 129.33g.
Breakfast: Варенье, Чай с Сахаром, Der Keine Йогурт , Сырник, Хамон, Жареное Яйцо, Манго, Орехи Кешью. Lunch: Креветки (Вареные или на Пару), Рисовая Лапша (Вареная). more...
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losing 3.1 lb a week
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