Weigh In record (no journal entry) for 15 September 2021
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217.8 lb
Lost so far: 20.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1078 kcal
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Fat: 55.91g | Prot: 69.67g | Carb: 50.74g.
Lunch: Brownie, Kona Grill Kona Chopped Salad, Baked or Broiled Shrimp, Dole Butter Lettuce, BJ's Restaurant & Brewhouse Thai Shrimp Lettuce Wraps. more...
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gaining 1.9 lb a week
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