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Post ferie... Ora ci riprendiamo 💪🏼😅
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142.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1865 kcal
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Fat: 57.67g | Prot: 70.44g | Carb: 264.95g.
Breakfast: Pesca Noce, Latte Parzialmente Scremato, Mulino Bianco Nastrine Integrali. Lunch: Pane Comune, Susine, Merivio Caciotta Morbida, Monte Castello Zuppa di Farro e Lenticchie . Dinner: Orogel Caponata di Verdure, Panini, Patate (Polpa, Salate, Bollite). Snacks/Other: Vipiteno Yogurt Magro 0,1%, Mulino Bianco Tegolino. more...
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gaining 1.8 lb a week
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