Weigh In record (no journal entry) for 15 September 2021
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276.5 lb
Lost so far: 109.1 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1764 kcal
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Fat: 62.23g | Prot: 128.57g | Carb: 180.78g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Abobrinha Refogada, Bonduelle Palmito Pupunha, Pepino (Descascado), Aurora Linguiça Toscana, Azeite de Oliva, Ovo Frito, Laranjas, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates. Dinner: Maçãs Gala, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Filé de Frango Grelhado, Azeite de Oliva, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates. Snacks/Other: Catarinense Ômega 3. more...
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losing 1.5 lb a week
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