Weigh In record (no journal entry) for 16 September 2021
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273.2 lb
Lost so far: 31.5 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1144 kcal
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Fat: 41.28g | Prot: 58.39g | Carb: 135.64g.
Lunch: RUF Porridge Classic. Dinner: Maggi Klare Gemüsebrühe, Zwiebeln, Karotten, Knoblauch, Lauch, Basmati-Reis (Gekocht), Wilhelm Brandenburg Rinder-Hackfleisch, Rote Paprika. more...
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losing 2.3 lb a week
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13Carmen's weight history
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