Weigh In record (no journal entry) for 16 September 2021
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140.4 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1421 kcal
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Fat: 129.50g | Prot: 70.70g | Carb: 7.25g.
Lunch: Класс Сыр Маасдам 45% Нидерланды, Оливковое Масло, Малина, ZELEN Салат Итальяно Веро , Аквамарин Печень Трески Натуральная, Яготинское Топленое Масло, Arteoliva Оливки без Косточек, Свинина Биточная Часть. more...
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losing 1.0 lb a week
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