Weigh In record (no journal entry) for 16 September 2021
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122.6 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1882 kcal
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Fat: 59.24g | Prot: 96.76g | Carb: 246.22g.
Lunch: Melone, Zucchine, Uovo, Tilda Pure Original Basmati, Olio Extra Vergine di Oliva. Dinner: Pesca Noce, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori, Fesa di Tacchino. Snacks/Other: Scotti Gallette di Riso Integrali, Scotti Gallette di Riso Integrali, Conad Arachidi Tostate e Salate, Pesca. more...
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losing 3.1 lb a week
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