Weigh In record (no journal entry) for 16 September 2021
|
139.8 lb
Lost so far: 18.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
319 kcal
|
Fat: 20.25g | Prot: 8.67g | Carb: 27.69g.
Breakfast: Простоквашино Масло Сливочное 82,5%, Русский продукт Геркулес Монастырский Овсяные Хлопья. Dinner: Орехи Кешью. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kosmos__'s weight history
|