Weigh In record (no journal entry) for 16 September 2021
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151.2 lb
Lost so far: 31.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1434 kcal
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Fat: 51.02g | Prot: 70.83g | Carb: 177.96g.
Breakfast: Haselnüsse, DM Bio Chiasamen, Haferflocken (Gekocht), Äpfel, Gut & Günstig Feine Süße Flüssig, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Lunch: Knusperone Nougat Bits, Milbona H-Milch 1,5% Fett. Dinner: Thermomix Gefüllte Paprikaschoten Low Carb. Snacks/Other: Mondamin Waffeln, Milbona High Protein Pudding Schoko. more...
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steady weight
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