Weigh In record (no journal entry) for 15 September 2021
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182.8 lb
Lost so far: 51.1 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2021:
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926 kcal
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Fat: 42.99g | Prot: 79.83g | Carb: 58.70g.
Breakfast: Nestlé Fiber Mais. Lunch: Feijão Fradinho Cozido, Maggi Creme de Cebola, Músculo Bovino, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Santa Luzia Carne de Siri, Abóbora Cozida, Ovo Cozido. Dinner: Ovo Cozido, Hortifruti Cenoura Crua, Banana da Terra, Tirolez Queijo Minas Frescal Light, Shimeji na Manteiga, Músculo Bovino. Snacks/Other: Uvas, Brasil Frutt Castanha de Caju Torrada e Salgada , Abacate. more...
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losing 6.2 lb a week
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