Weigh In record (no journal entry) for 14 September 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1499 kcal
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Fat: 39.48g | Prot: 154.89g | Carb: 140.02g.
Breakfast: Suco Detox, Queijo Minas, Ovo Cozido, Ovo Cozido. Lunch: Beterraba Cozida, Carne de Panela, Carioca Feijão Cozido. Dinner: Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Cebolas, Doce de Leite, Crystal Água com Gás, Cenouras, Vagem Cozida, Abóbora Cabotia, Friboi Carne Moída Patinho, Banana Nanica, Canela, Jasmine Farelo de Aveia. more...
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1953 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Treadmill - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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