Weigh In record (no journal entry) for 15 September 2021
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144.8 lb
Lost so far: 2.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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2079 kcal
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Fat: 75.46g | Prot: 75.11g | Carb: 273.78g.
Breakfast: Mandorle Caramellate Ricoperte di Cioccolato al Latte Svizzero, Pardulas, Tè (Infuso). Lunch: Il Gigante Involtini di Salmone, Schokoladenkränze, Bounty Crema Bounty, Aia Albume d'uovo Pastorizzato, Latte Calcium Plus, Conad Semola Di Grano Duro, Galbusera Crackers di Mais. Snacks/Other: Nutella Biscuits, Conad Grissini Friabili, Nutella Nutella, Sprigioniamo Sapori Croccantini di Mandorla, Pistacchio e Nocciola, Esselunga Banana, Pavesi Ringo Cereali Croccanti con Crema al Cocco, Merci Cioccolatini Petits (1=6 g), Zuegg Succo di Melograno . more...
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losing 4.1 lb a week
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