Weigh In record (no journal entry) for 15 September 2021
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1446 kcal
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Fat: 13.72g | Prot: 67.54g | Carb: 191.16g.
Breakfast: Grahamka, Piątnica Twaróg Chudy. Lunch: Ziemniaki, Pudliszki Koncentrat Pomidorowy, Radix-Bis Granulat Sojowy, Piątnica Śmietana 12%, Kujawski Olej (10g), Cebule, Czerwona Papryka, Marchewki. Dinner: Żywiec Piwo Żywiec. more...
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losing 0.6 lb a week
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