Weigh In record (no journal entry) for 14 September 2021
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201.9 lb
Lost so far: 43.4 lb.
Still to go: 201.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1878 kcal
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Fat: 41.68g | Prot: 202.32g | Carb: 182.31g.
Breakfast: Betânia Queijo de Coalho, Panco Pão de Forma 100% Integral 15 Grãos , Italac Italac Whey Protein. Lunch: São Lourenço Doce de Leite em Pasta Diet, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vale Fértil Azeitonas Verdes Fatiadas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Banana Prata, Mexerica, Hortifruti Mamão Formosa, Hortifruti Manga Tommy, Abacaxi. Snacks/Other: Italac Italac Whey Protein. more...
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steady weight
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