Weigh In record (no journal entry) for 14 September 2021
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205.7 lb
Lost so far: 31.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1109 kcal
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Fat: 21.97g | Prot: 169.41g | Carb: 52.65g.
Breakfast: Ei, Gut & Günstig Hähnchen Schinken . Dinner: Filinchen Vital, Gut & Günstig Hähnchen Schinken , Aldi Brezel, Spitzkohl, Magerquark, Hähnchenbrustfilet. more...
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losing 3.1 lb a week
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