Weigh In record (no journal entry) for 13 September 2021
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196.0 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1837 kcal
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Fat: 67.70g | Prot: 58.35g | Carb: 254.71g.
Breakfast: Cemil Chocomil. Lunch: Doces Galvani Pé de Moleque, Mangas, Carioca Feijão Cozido, Arroz Branco (Cozido), Alface, Carne de Porco do Lombo (Lombo, Magra). Dinner: Kopenhagen Ganache, Mousse de Maracujá, Carne de Porco do Lombo (Lombo, Magra), Feijão Tropeiro. Snacks/Other: Bolo de Cenoura. more...
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2403 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
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gaining 0.3 lb a week
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