Weigh In record (no journal entry) for 13 September 2021
|
123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1529 kcal
|
Fat: 44.84g | Prot: 111.97g | Carb: 164.08g.
Breakfast: Fage Yogurt Greco Total 2%, Caffè Espresso, Coop Latte Fresco Parzialmente Scremato, Molini Spigadoro Farina Pane 7 Cereali, Rapunzel Crema di Arachidi, Hero Miele, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Formaggio Feta, Pomodori Ciliegini, Melanzana Cotta, Alce Nero Cous Cous Integrale. Dinner: Prugne, Olio Extra Vergine di Oliva, Pane Integrale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Tacchino. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle, Zespri Kiwi Green. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina Dom's weight history
|