Weigh In record (no journal entry) for 13 September 2021
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1600 kcal
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Fat: 116.77g | Prot: 83.57g | Carb: 69.38g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Kepekli Ekmek, Kırmızı Domates, Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 0.4 lb a week
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halilglbdk's weight history
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