Weigh In record (no journal entry) for 13 September 2021
|
224.2 lb
Lost so far: 31.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1604 kcal
|
Fat: 86.73g | Prot: 65.96g | Carb: 139.26g.
Breakfast: Chêne D'argent Weichkäse mit Joghurt, Stockmeyer Salami 1A, Filinchen Original. Lunch: Omelett oder Rührei mit Schinken oder Speck, Bratkartoffeln mit Speck, Gut & Günstig Erdbeer Konfitüre Extra, Stockmeyer Delikatess Leberwurst, Zimbo Puten Zwiebelmettwurst, Filinchen Original. Dinner: Familie Wein Bauernschinken, Chêne D'argent Weichkäse mit Joghurt, Filinchen Ballaststoff. Snacks/Other: Belgix Zuckerwaffeln mit Milchschokolade, Actimel Erdbeere, Duplo Duplo, Kinder Country. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|