Weigh In record (no journal entry) for 12 September 2021
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121.3 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1867 kcal
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Fat: 70.67g | Prot: 90.35g | Carb: 213.74g.
Lunch: Vitello Magro, Olio Extra Vergine di Oliva, Zucchine, Vivi Verde Coop Orzo Perlato Biologico. Dinner: Conad Arachidi Tostate e Salate, Pintapane Pane Carasau Integrale , Conad Fondente Extra 90%, Petrucci Frutti di Bosco Congelati, Pesca, Melone, Land Skyr Bianco 0,1%. Snacks/Other: Alesto Nocciola di Giffoni IGP, Pesca Noce, Fiorentini Bio Gallette di Farro. more...
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gaining 7.7 lb a week
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