Weigh In record (no journal entry) for 11 September 2021
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120.2 lb
Lost so far: 7.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1583 kcal
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Fat: 59.85g | Prot: 89.75g | Carb: 172.33g.
Lunch: Fesa di Tacchino, Riso Basmati, Zucchine, Tilda Pure Original Basmati, Olio Extra Vergine di Oliva. Dinner: Alesto Nocciola di Giffoni IGP, Scotti Gallette di Riso Integrali, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori. Snacks/Other: Fage Yogurt Greco Total 2%, Petrucci Frutti di Bosco Congelati, Melone, Scotti Gallette di Riso Integrali, Pesca Noce, Conad Fondente Extra 90%, Ventura Arachidi Tostate. more...
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gaining 3.1 lb a week
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