Weigh In record (no journal entry) for 11 September 2021
|
275.4 lb
Lost so far: 110.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2021:
|
1382 kcal
|
Fat: 41.48g | Prot: 114.31g | Carb: 147.17g.
Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Berinjela com Queijo e Molho de Tomate, Paleta Bovina Cozida, Abobrinha Cozida, Laranjas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peras, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Catarinense Ômega 3. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|