Weigh In record (no journal entry) for 11 September 2021
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320.8 lb
Lost so far: 63.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1820 kcal
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Fat: 86.55g | Prot: 86.24g | Carb: 192.72g.
Breakfast: Гречка Отварная, Premialle Фета, Шампиньоны. Lunch: Frozen Dozen Блинчики с Творогом, Киви. Snacks/Other: Sporter Zerone, Кедровые Орехи, Орех Пекан, Арбуз, Айс Латте, Сильпо Инжир, Sporter Zerone. more...
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losing 1.0 lb a week
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