Weigh In record (no journal entry) for 11 September 2021
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172.0 lb
Lost so far: 16.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1055 kcal
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Fat: 47.65g | Prot: 65.07g | Carb: 90.04g.
Breakfast: Bolo de Fubá, Torta de Atum Low Carb, Native Açúcar Demerara, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Beterrabas, Repolho, Pepino (Descascado), Batata Assada, Frango Assado. Dinner: Catupiry Requeijão Cremoso Light, Bauducco Torrada Integra, Native Açúcar Demerara, Café com Leite Integral, Bacon. more...
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2890 kcal
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Activities & Exercise:
Hiking - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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